![]() Actually he had a system down pat just like a double fisted gun-slinging cowboy, quick for the draw. He just kept snapping away… Posing without my crutches on a walk through Fisherman’s Cove Prabhu was kind to carry my iphone and Flip video. ![]() I’m just SOooooo happy that I can walk… Enjoying walking!… It’s like happy healing heaven here! It’s hard not to smile here! No wonder, I’m a Cancer! Next time I’m staying in a seaside cottage! Lovely CottageĪnd everyone who works here is always smiling and happy. I’m such a water baby, and anything and everything about the ocean resonates deep within me. When I come back next year I would love to stay in one of these so I can listen to the waves crashing on the shore. I stopped to look at the butterfly garden, where I couldn’t find any butterflies… but I did find some ducks… Looking for Butterfly’s I get excited when I see duck!īelow is a picture of the lovely cottages. My good friend Prabhu, from Day 7 (Check it out if you haven’t met him already), set out with me and videotaped and shot all these wonderful pictures.įirst we took a little stroll along the cobblestone walkways. But trust me, it helps you heal knowing that there is so much love around you while so far from home. ![]() So my friendly FC staff came to help me carry my lunch down to the pool area. My Rx of the day was to walk before my lunch, rest while eating, and then walk again after resting. Here’s a picture of the dress: DebbyK…Happy to be walking… Use tubing with handlesīand Back pulls (Quick explanation: Band is attached to doorknob, and standing straight with arm bent and to your side, pull back like you’re going to open a door)īand Bicep curls X 20 reps ( I looped my band around a door handle)īand Triceps Overhead Extension X 20 reps(Check out link for explanation)Īfter my workout, which took about 32 minutes, I showered, took some pictures of how my body looks after 8 days, and then put on a dress that would be nice and cool, that I had ordered from Thailand on ebay. YUP! I bought a dress from around the world, just to re pack it to take it back around the world again! And it was one of the best purchases I have ever made. You should be feeling the muscles in back of shoulder working)X 15 reps. Raise arm up and slightly back, and then down while keeping the tension on the band. Robin Hood Band Pulls for rear of shoulder and arms (Using Circle tubing, just pretend like you’re going to shoot with a bow and arrow, keep your front arm up in air in one position, and the pulling back part of the band is the exercise, using a band or tubing) X 20 reps, alternating armsĪlternating Arms using tubing with handlesīand Shoulder Press X 20 (Using Tubing with handles)īand Rear Delt pulls: (Holding band, bend over with slight bend in knees, pull band out to side, keeping arm straight. Pushups on floor( I did modified pushups)X30 reps Quicky Workout: Using Bands and body: TIME: 32 minutesĮquipment: Tubing with handles(Green is usually medium strength) Tubing circle band with handles (or tie Thera Bands together) and YOU!Ĭlick on links below to watch Video Explanations I would have loved to lounge and listen but I wanted to get my upper body workout in and do my hip exercises, and my butt and leg was killing me from sitting so long, so off I went.īack up in my room I did this routine, which is keeping me strong: DebbyK and Dale Hart, Dining Manager at Fishermans Coveĭale has a very interesting family history, and as I journeyed back in time with him he entertained me with stories of British rule and the East India Trading Company. Dale was like the human cliff notes on these subjects, just two of the many that we touched on while I stayed here at FC. So as fast as I could-which obviously was not very-I made it down to the Buffet to have my protein/Green Vibrance/coconut water super shake, delight in some Swiss decaf, as well as order my buffet breakfast…which I would enjoy later…after my exercises and a walk.(Exercises are below)Īs I enjoyed a my shake, my imported instant decaf, and a glass of fresh pressed coconut water, I talked with Dale the Dining Manager. I would have loved to have slept in late surrounded by all this comfortableness but as it was I woke late. and NO coffin-like small beds here at the Fisherman’s cove!! Well, really, I can’t do that now either. But hey, even though I still couldn’t get through the night without waking up, at least I’m moving in the right direction and mentally I know it won’t be too far off when I’ll be all curled up and cozy snuggling with that pillow!Īnd…NO rubber mattresses…. And why is this so great? Because I’m a side sleeper and this side sleeper loves to curl up, and you can’t rightly do that lying on your back or stomach. This last night I could actually sleep on my side.
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